Veggies with cheese & meat
Nutritional Overview
The meal includes green beans cooked with egg, fresh tomato slices, a piece of white cheese, and a slice of bologna. Nutritional values are estimated and some values may be approximate due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Veggies with cheese & meat provides moderate energy and can fit well into most balanced meal plans.
• Veggies with cheese & meat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Veggies with cheese & meat provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Veggies with cheese & meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veggies with cheese & meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green beans with egg contributes 100 calories (38% of total calories).
• Protein sources: Green beans with egg, White cheese, Bologna slice provide essential amino acids for muscle health.
• Energy sources: Green beans with egg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green beans with egg
100gr
Protein: 6g
| Carbs: 6g
| Fat: 6g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
White cheese
40gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Bologna slice
50gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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