Veggie wrap with feta
Nutritional Overview
A whole wheat wrap filled with feta cheese, tomato, green bell pepper, cucumber, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie wrap with feta contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie wrap with feta offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Veggie wrap with feta is an excellent energy source for active individuals and athletes.
• High in fats (16g), Veggie wrap with feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie wrap with feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat wrap contributes 120 calories (36% of total calories).
• Protein sources: Whole wheat wrap, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat wrap
50gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Feta cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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