Veggie Supreme Pizza Slice
Nutritional Overview
This meal consists of a slice of veggie supreme pizza with pepperoni and a glass of soda. All visible ingredients are estimated for a single slice and a small glass of soda. Some values are estimated and soda type is unknown, so missing values are set to 0 where necessary.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Supreme Pizza Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Supreme Pizza Slice offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Veggie Supreme Pizza Slice is an excellent energy source for active individuals and athletes.
• Veggie Supreme Pizza Slice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Veggie Supreme Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 120 calories (38% of total calories).
• Protein sources: pizza crust, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza crust, pizza sauce, soda (unknown type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
mozzarella cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
pepperoni
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mushroom
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pizza sauce
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
soda (unknown type)
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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