Veggie Sausage Stew
Nutritional Overview
A hearty vegetable stew with vegetarian sausage, bell peppers, broccoli, asparagus, spinach, and tomato sauce. Nutritional values are estimated; some values may be approximated or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Sausage Stew contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Sausage Stew provides 22g of protein, supporting muscle growth, repair, and satiety.
• Veggie Sausage Stew provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Veggie Sausage Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Veggie Sausage Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetarian sausage contributes 150 calories (41% of total calories).
• Protein sources: vegetarian sausage provide essential amino acids for muscle health.
• Energy sources: vegetarian sausage, red bell pepper, tomato sauce, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vegetarian sausage
80gr
Protein: 12g
| Carbs: 6g
| Fat: 10g
red bell pepper
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
asparagus
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomato sauce
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
parsley
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
spinach
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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