Veggie Sandwich Plate
Nutritional Overview
A healthy veggie plate with whole grain bread, feta cheese, cherry tomatoes, cucumber, red bell pepper, and romaine lettuce. Olive oil is assumed for dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Sandwich Plate contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Sandwich Plate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Veggie Sandwich Plate is an excellent energy source for active individuals and athletes.
• Veggie Sandwich Plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Veggie Sandwich Plate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 129 calories (41% of total calories).
• Protein sources: Whole grain bread, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
47gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Feta cheese
45gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Cherry tomatoes
111gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red bell pepper
58gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Romaine lettuce
51gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
52gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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