Veggie Rye Sandwich
Nutritional Overview
A healthy open-faced sandwich made with rye bread, cherry tomatoes, cucumber slices, and a slice of cheese. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Veggie Rye Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Veggie Rye Sandwich offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Veggie Rye Sandwich is an excellent energy source for active individuals and athletes.
• Veggie Rye Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Veggie Rye Sandwich is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye bread contributes 140 calories (52% of total calories).
• Protein sources: Rye bread, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Rye bread, Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye bread
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Cherry tomatoes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheese slice
25gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
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