Veggie Pizza Slice
Nutritional Overview
A single slice of veggie pizza with visible ingredients including crust, tomato sauce, mozzarella cheese, mushrooms, bell peppers, corn, spinach, and a drizzle of olive oil. Nutritional values are estimated and some values may be approximated due to visibility limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Pizza Slice contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Pizza Slice offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Veggie Pizza Slice is an excellent energy source for active individuals and athletes.
• Veggie Pizza Slice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Veggie Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza crust contributes 120 calories (39% of total calories).
• Protein sources: Pizza crust, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
50gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Tomato sauce
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mozzarella cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Mushrooms
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Bell peppers
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Corn
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Spinach
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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