Veggie Pizza Slice
Nutritional Overview
A single slice of veggie pizza with mozzarella cheese, green bell pepper, black olives, sweet corn, mushrooms, tomato sauce, and ham. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Pizza Slice contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Pizza Slice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Veggie Pizza Slice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Veggie Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Veggie Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 100 calories (32% of total calories).
• Protein sources: mozzarella cheese, pizza dough provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
pizza dough
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
sweet corn
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mushrooms
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomato sauce
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ham
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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