Veggie Pizza Slice
Nutritional Overview
A single slice of veggie pizza with visible ingredients including tomato, bell pepper, mushroom, paneer, mozzarella cheese, and a baked crust. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Veggie Pizza Slice provides moderate energy and can fit well into most balanced meal plans.
• Veggie Pizza Slice offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Veggie Pizza Slice is an excellent energy source for active individuals and athletes.
• Veggie Pizza Slice contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Veggie Pizza Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza crust contributes 120 calories (44% of total calories).
• Protein sources: Pizza crust, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
60gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Mozzarella cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mushroom
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Paneer (cottage cheese)
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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