Veggie patty with salad
Nutritional Overview
This meal consists of a veggie patty topped with lettuce, tomato, green bell pepper, and a small amount of mayonnaise, served with a bowl of vegetable soup. All visible ingredients are included; values for some ingredients are estimated. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie patty with salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie patty with salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Veggie patty with salad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Veggie patty with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veggie patty with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Veggie patty contributes 220 calories (69% of total calories).
• Protein sources: Veggie patty provide essential amino acids for muscle health.
• Energy sources: Veggie patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green bell pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Veggie patty
80gr
Protein: 8g
| Carbs: 18g
| Fat: 12g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Vegetable soup
150gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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