Veggie omelette with hashbrowns
Nutritional Overview
This meal consists of a veggie omelette (egg, tomato, bell pepper, mushroom) and a side of hashbrowns. All visible ingredients are included. Some values are estimated and may be missing minor seasonings or oil. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie omelette with hashbrowns contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie omelette with hashbrowns offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Veggie omelette with hashbrowns is an excellent energy source for active individuals and athletes.
• High in fats (17g), Veggie omelette with hashbrowns provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veggie omelette with hashbrowns provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hashbrowns (potato, oil, onion) contributes 207 calories (56% of total calories).
• Protein sources: egg, hashbrowns (potato, oil, onion) provide essential amino acids for muscle health.
• Energy sources: hashbrowns (potato, oil, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mushroom
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
hashbrowns (potato, oil, onion)
120gr
Protein: 4g
| Carbs: 30g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!