Veggie omelette with bagel
Nutritional Overview
This meal consists of a veggie omelette (egg, red bell pepper, spinach, onion) and a small plain bagel. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed. The meal is moderately healthy due to the presence of vegetables and protein, but the bagel adds refined carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie omelette with bagel contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie omelette with bagel provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Veggie omelette with bagel is an excellent energy source for active individuals and athletes.
• High in fats (18g), Veggie omelette with bagel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie omelette with bagel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 huevos contributes 210 calories (51% of total calories).
• Protein sources: 3 huevos provide essential amino acids for muscle health.
• Energy sources: mini bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mini bagel
50gr
Protein: 2g
| Carbs: 28g
| Fat: 3g
3 huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
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