Veggie Omelette Plate
Nutritional Overview
Veggie omelette with mushrooms, red onion, green peas, and a side of sauerkraut, updated to remove cheese. Nutrition is visually estimated and reflects a lower calorie and fat content without cheese.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Omelette Plate contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Omelette Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Veggie Omelette Plate provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Veggie Omelette Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Veggie Omelette Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (62% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: red onion, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
mushroom
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
red onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green peas
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
sauerkraut
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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