Veggie Omelette on Bread
Nutritional Overview
A veggie omelette made with eggs, onions, green peas, and cauliflower served on slices of bread. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Omelette on Bread contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Omelette on Bread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Veggie Omelette on Bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Veggie Omelette on Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veggie Omelette on Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 180 calories (42% of total calories).
• Protein sources: Eggs, Bread provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Green peas
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Cauliflower
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Bread
80gr
Protein: 6g
| Carbs: 24g
| Fat: 6g
Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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