Veggie nuggets with cottage cheese
Nutritional Overview
This meal includes vegetarian nuggets, cottage cheese, and a mix of steamed vegetables (carrots, broccoli, cauliflower). All visible ingredients are included and estimated. Some values may be approximate; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie nuggets with cottage cheese contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie nuggets with cottage cheese provides 28g of protein, supporting muscle growth, repair, and satiety.
• Veggie nuggets with cottage cheese provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Veggie nuggets with cottage cheese contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Veggie nuggets with cottage cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: air fried chicken niggets contributes 190 calories (56% of total calories).
• Protein sources: Cottage cheese, Mixed steamed vegetables, air fried chicken niggets provide essential amino acids for muscle health.
• Energy sources: Mixed steamed vegetables, air fried chicken niggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
100gr
Protein: 11g
| Carbs: 4g
| Fat: 4g
Mixed steamed vegetables
120gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
air fried chicken niggets
70gr
Protein: 14g
| Carbs: 12g
| Fat: 9g
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