Veggie Loaded Risotto
Nutritional Overview
Nutritional values are estimated for one half-serving of veggie loaded risotto. Ingredients like herbs, black pepper, and water have 0 calories. All listed ingredients are included. Values are approximate and can vary based on exact quantities and brands.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Veggie Loaded Risotto provides moderate energy and can fit well into most balanced meal plans.
• Veggie Loaded Risotto offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Veggie Loaded Risotto is an excellent energy source for active individuals and athletes.
• Veggie Loaded Risotto contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Veggie Loaded Risotto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 18 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risotto rice contributes 85 calories (33% of total calories).
Detailed Ingredient Breakdown
unsalted butter or olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
celery stick
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette (zucchini)
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
italian herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
risotto rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
chopped tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
reduced sodium soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato paste
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable stock cube
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresh spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
soft cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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