Veggie Ham Bowl
Nutritional Overview
A bowl with broccoli, carrots, mushrooms, a slice of ham, and shredded cheese. All visible ingredients are included with estimated amounts. Missing values are set to 0 where unknown. Nutritional values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Veggie Ham Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Veggie Ham Bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Veggie Ham Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Veggie Ham Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Veggie Ham Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded cheese contributes 120 calories (44% of total calories).
• Protein sources: broccoli, ham, shredded cheese provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mushroom
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
shredded cheese
25gr
Protein: 10g
| Carbs: 3g
| Fat: 6g
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