Veggie fritters with salad
Nutritional Overview
The meal includes zucchini fritters and a cucumber-radish salad with cream dressing. Some ingredient values are estimated due to lack of precise quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie fritters with salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie fritters with salad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Veggie fritters with salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Veggie fritters with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie fritters with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zucchini fritters contributes 220 calories (69% of total calories).
Detailed Ingredient Breakdown
Zucchini fritters
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Radish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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