Veggie Egg White Omelette
Nutritional Overview
A high-protein veggie omelette made with egg whites, cottage cheese, asparagus, red bell pepper, tomato, parsley, and a light topping of grated cheese. Cooked with a small amount of coconut oil spray. All ingredients estimated; some values may be approximated due to lack of packaging data.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Veggie Egg White Omelette provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Veggie Egg White Omelette provides 38g of protein, supporting muscle growth, repair, and satiety.
• Veggie Egg White Omelette provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Veggie Egg White Omelette contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Veggie Egg White Omelette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 90 calories (32% of total calories).
• Protein sources: Egg whites, Cottage cheese, Grated cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg whites
200gr
Protein: 20g
| Carbs: 2g
| Fat: 0g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Asparagus
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Red bell pepper
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fresh parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Coconut oil spray
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Grated cheese
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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