Veggie Egg Stir Fry
Nutritional Overview
A stir-fry dish made with eggs, spinach, yellow bell pepper, potato, and green beans. Some values are estimated due to low lighting in the image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Egg Stir Fry contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Egg Stir Fry offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Veggie Egg Stir Fry provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Veggie Egg Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Egg Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (45% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: yellow bell pepper, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
yellow bell pepper
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
potato
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
green beans
80gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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