Veggie Egg Scramble
Nutritional Overview
Estimated veggie egg scramble with mushrooms, peas, corn, tomato, and hot sauce. Calories are the sum of visible ingredients. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Egg Scramble contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Egg Scramble provides 20g of protein, supporting muscle growth, repair, and satiety.
• Veggie Egg Scramble provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Veggie Egg Scramble provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Egg Scramble provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 156 calories (49% of total calories).
• Protein sources: egg, mushroom provide essential amino acids for muscle health.
• Energy sources: corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
mushroom
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
green peas
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
corn
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomato
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hot sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!