Veggie Egg Sandwich
Nutritional Overview
A healthy sandwich made with a whole grain bun, scrambled eggs, zucchini, asparagus, tomato, leek, and a mix of cottage and skuta cheese. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Egg Sandwich contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Egg Sandwich provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Veggie Egg Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Veggie Egg Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Veggie Egg Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: homemade protein bread contributes 180 calories (38% of total calories).
• Protein sources: Scrambled eggs, Cottage cheese, Skuta cheese, homemade protein bread provide essential amino acids for muscle health.
• Energy sources: homemade protein bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Asparagus
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Leek
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cottage cheese
50gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Skuta cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
homemade protein bread
75gr
Protein: 15g
| Carbs: 20g
| Fat: 4g
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