Veggie Egg Casserole
Nutritional Overview
A baked vegetable and egg casserole made with eggs, cottage cheese, skuta cheese, and assorted vegetables including broccoli, zucchini, asparagus, tomato, and red bell pepper. A small amount of frozen pizza may have been used. Some ingredient calories are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Egg Casserole contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Egg Casserole provides 30g of protein, supporting muscle growth, repair, and satiety.
• Veggie Egg Casserole provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Veggie Egg Casserole provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Veggie Egg Casserole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skuta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Asparagus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frozen pizza (small amount)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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