Veggie Egg Bake
Nutritional Overview
This appears to be a baked vegetable and egg dish with visible spinach, onion, cheese, and breadcrumbs. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Veggie Egg Bake provides moderate energy and can fit well into most balanced meal plans.
• Veggie Egg Bake offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Veggie Egg Bake provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Veggie Egg Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Egg Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (50% of total calories).
• Protein sources: Eggs, Cheese provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Breadcrumbs
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!