Veggie Egg Bake
Nutritional Overview
This meal appears to be a baked egg and vegetable dish with visible ingredients like eggs, spinach, onion, bell pepper, olive oil, and bread crumbs. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Egg Bake contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Egg Bake offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Veggie Egg Bake provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Veggie Egg Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Egg Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (45% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Bread crumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Bread crumbs
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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