Veggie Egg Bake
Nutritional Overview
This appears to be a baked vegetable and egg dish, possibly a frittata or casserole, containing eggs, carrots, zucchini, cheese, onion, and olive oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Egg Bake contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Egg Bake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Veggie Egg Bake provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Veggie Egg Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Egg Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (41% of total calories).
• Protein sources: Eggs, Cheese provide essential amino acids for muscle health.
• Energy sources: Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Carrots
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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