Veggie Chicken Bowl
Nutritional Overview
A healthy bowl with grilled chicken, broccoli, cauliflower, pickled onions, cherry tomatoes, and olive oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Chicken Bowl contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Chicken Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Veggie Chicken Bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Veggie Chicken Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Veggie Chicken Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 165 calories (53% of total calories).
• Protein sources: grilled chicken, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
cauliflower
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pickled onions
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cherry tomatoes
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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