Veggie cheese sandwich
Nutritional Overview
This is a sandwich made with whole grain bread, lettuce, tomato, and mozzarella cheese. All visible ingredients are included and estimated by appearance. Some values may be missing or estimated due to image limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Veggie cheese sandwich provides moderate energy and can fit well into most balanced meal plans.
• Veggie cheese sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Veggie cheese sandwich is an excellent energy source for active individuals and athletes.
• Veggie cheese sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Veggie cheese sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 180 calories (61% of total calories).
• Protein sources: Whole grain bread, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mozzarella cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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