Veggie Cheese Pizza Slice
Nutritional Overview
A single slice of veggie cheese pizza with visible ingredients including mozzarella cheese, black olives, mushrooms, corn, and a small amount of ham. Nutritional values are estimated and some values may be approximated due to visibility limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Cheese Pizza Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Cheese Pizza Slice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Veggie Cheese Pizza Slice is an excellent energy source for active individuals and athletes.
• High in fats (16g), Veggie Cheese Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Veggie Cheese Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 140 calories (44% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
mozzarella cheese
40gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
black olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
mushrooms
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
corn
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ham
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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