Vegetarische Pizzastück
Nutritional Overview
Ein Stück vegetarische Pizza mit Pizzateig, Tomatensauce, Mozzarella, Zucchini, Artischocke, schwarzen Oliven und getrockneten Tomaten. Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Vegetarische Pizzastück provides moderate energy and can fit well into most balanced meal plans.
• Vegetarische Pizzastück offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Vegetarische Pizzastück is an excellent energy source for active individuals and athletes.
• Vegetarische Pizzastück contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Vegetarische Pizzastück with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 120 calories (44% of total calories).
• Protein sources: Pizzateig, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pizzateig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Tomatensauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Zucchini
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Artischocke
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Schwarze Oliven
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Getrocknete Tomaten
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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