Vegetarian Power Bowl
Nutritional Overview
A nutritious vegetarian bowl featuring avocado, corn, spinach, zucchini, feta cheese, and sesame seeds, offering a balanced mix of healthy fats, protein, and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetarian Power Bowl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetarian Power Bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegetarian Power Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Vegetarian Power Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Vegetarian Power Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 90 calories (26% of total calories).
Detailed Ingredient Breakdown
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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