Vegetarian Pizza with Cheese
Nutritional Overview
134g vegetarian pizza with zucchini, sun-dried tomato, mushrooms and cheese. Moderate calories and fats, rich in protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Vegetarian Pizza with Cheese provides moderate energy and can fit well into most balanced meal plans.
• Vegetarian Pizza with Cheese offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegetarian Pizza with Cheese provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegetarian Pizza with Cheese contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetarian Pizza with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo contributes 180 calories (64% of total calories).
• Protein sources: Queijo provide essential amino acids for muscle health.
• Energy sources: Tomate Seco, Queijo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Abobrinha
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate Seco
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Champignon
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Queijo
70gr
Protein: 7g
| Carbs: 7g
| Fat: 13g
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