Vegetarian Pizza Slice
Nutritional Overview
A single slice of vegetarian pizza topped with mozzarella cheese, tomato sauce, green bell peppers, basil, chili flakes, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetarian Pizza Slice contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetarian Pizza Slice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegetarian Pizza Slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Vegetarian Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetarian Pizza Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 120 calories (39% of total calories).
• Protein sources: Mozzarella cheese, Pizza crust (whole wheat) provide essential amino acids for muscle health.
• Energy sources: Tomato sauce, Pizza crust (whole wheat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella cheese
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Pizza crust (whole wheat)
60gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Basil leaves
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili flakes
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Olive oil drizzle
3gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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