Vegetarian Pizza
Nutritional Overview
A vegetarian pizza topped with cheese, tomatoes, black olives, and fresh basil leaves.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Vegetarian Pizza provides moderate energy and can fit well into most balanced meal plans.
• Vegetarian Pizza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Vegetarian Pizza is an excellent energy source for active individuals and athletes.
• Vegetarian Pizza contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vegetarian Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 100 calories (37% of total calories).
Detailed Ingredient Breakdown
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
pizza dough
Protein: 0g
| Carbs: 0g
| Fat: 0g
basil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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