Nutritional Overview
A nutritious meal consisting of stir-fried green peas, carrots, onions, and red bell peppers, served with a piece of baked plantain.
Health Insights & Benefits
• At 240 calories, Vegetable Stir Fry with Plantain provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Stir Fry with Plantain offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Vegetable Stir Fry with Plantain is an excellent energy source for active individuals and athletes.
• Vegetable Stir Fry with Plantain contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Vegetable Stir Fry with Plantain is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green peas contributes 100 calories (42% of total calories).
