Vegetable stew with chicken
Nutritional Overview
This meal appears to be a vegetable stew with chicken, including zucchini, leek, tomato sauce, yellow bell pepper, and olive oil. All visible ingredients are estimated; missing values are set to 0. The dish is low in fat and sugar, with a good balance of protein and vegetables, making it a healthy option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Vegetable stew with chicken provides moderate energy and can fit well into most balanced meal plans.
• Vegetable stew with chicken offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegetable stew with chicken provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegetable stew with chicken contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetable stew with chicken is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 70 calories (30% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: leek, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
zucchini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
leek
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomato sauce
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
yellow bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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