Vegetable soup with bread and cheese
Nutritional Overview
A bowl of clear vegetable soup with carrots, potatoes, cauliflower, green beans, and broth, served with a slice of rye bread topped with cheese. Some values are estimated; missing ingredients set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Vegetable soup with bread and cheese provides moderate energy and can fit well into most balanced meal plans.
• Vegetable soup with bread and cheese offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Vegetable soup with bread and cheese is an excellent energy source for active individuals and athletes.
• Vegetable soup with bread and cheese contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable soup with bread and cheese provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 80 calories (30% of total calories).
Detailed Ingredient Breakdown
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
rye bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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