Vegetable Soup
Nutritional Overview
A healthy vegetable soup with a mix of cabbage, carrots, broccoli, mushrooms, radish, and fish balls, providing a balanced nutritional profile.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Soup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Vegetable Soup is an excellent energy source for active individuals and athletes.
• Vegetable Soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish ball contributes 50 calories (20% of total calories).
Detailed Ingredient Breakdown
Cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mushroom
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fish ball
Protein: 0g
| Carbs: 0g
| Fat: 0g
Radish
Protein: 0g
| Carbs: 0g
| Fat: 0g
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