Vegetable Soup
Nutritional Overview
A nutritious vegetable soup with carrots, potatoes, zucchini, and lentils, providing a balanced mix of protein, carbs, and fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Vegetable Soup is an excellent energy source for active individuals and athletes.
• Vegetable Soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!