Vegetable salad with spaetzle
Nutritional Overview
This is a ready-to-eat vegetable salad with spaetzle, Maultaschen, and a yogurt-herb dressing. The nutritional values are based on the label for 350g total. Some ingredient values are estimated due to lack of detailed breakdown; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Vegetable salad with spaetzle provides moderate energy and can fit well into most balanced meal plans.
• Vegetable salad with spaetzle offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegetable salad with spaetzle provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegetable salad with spaetzle contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vegetable salad with spaetzle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaetzle (Knöpfle) contributes 74 calories (31% of total calories).
• Protein sources: Spaetzle (Knöpfle), Maultaschen (Swabian dumplings) provide essential amino acids for muscle health.
• Energy sources: Vegetable mix, Spaetzle (Knöpfle) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt dressing
49gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Vegetable mix
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Spaetzle (Knöpfle)
77gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Maultaschen (Swabian dumplings)
70gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
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