Vegetable Salad with Pork
Nutritional Overview
A balanced plate with fresh vegetables, rice cakes, and a portion of pork fat, offering a mix of fiber, protein, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Salad with Pork contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Salad with Pork offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegetable Salad with Pork provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Vegetable Salad with Pork provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetable Salad with Pork provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork fat contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
grated carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
grated beetroot
Protein: 0g
| Carbs: 0g
| Fat: 0g
pork fat
Protein: 0g
| Carbs: 0g
| Fat: 0g
rice cakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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