Vegetable Salad with Fritter
Nutritional Overview
A traditional vegetable salad with spinach, bean sprouts, and peanut sauce, served with a fried flour fritter. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Vegetable Salad with Fritter provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Salad with Fritter offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegetable Salad with Fritter provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegetable Salad with Fritter contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Salad with Fritter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut sauce contributes 60 calories (55% of total calories).
• Protein sources: Spinach, Bean sprouts, Peanut sauce provide essential amino acids for muscle health.
• Energy sources: Peanut sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinach
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Bean sprouts
60gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Peanut sauce
20gr
Protein: 4g
| Carbs: 6g
| Fat: 10g
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