Vegetable pizza slice
Nutritional Overview
A single slice of vegetable pizza with mozzarella cheese, tomato sauce, mushrooms, green pepper, sweetcorn, black olives, and ham. All values are estimated; missing values are set to 0 as needed. The health score reflects moderate nutritional value due to processed ingredients and cheese.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable pizza slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable pizza slice offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Vegetable pizza slice is an excellent energy source for active individuals and athletes.
• Vegetable pizza slice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Vegetable pizza slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 120 calories (38% of total calories).
• Protein sources: pizza crust, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
mozzarella cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mushroom
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sweetcorn
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
black olive
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
ham
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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