Vegetable Pasta Bake
Nutritional Overview
This is a vegetable pasta bake with penne pasta, cheddar cheese, broccoli, carrot, zucchini, red bell pepper, cream sauce, onion, olive oil, and herbs. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 261 calories, Vegetable Pasta Bake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vegetable Pasta Bake provides 25g of protein, supporting muscle growth, repair, and satiety.
• Vegetable Pasta Bake provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Vegetable Pasta Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetable Pasta Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheddar cheese contributes 88 calories (34% of total calories).
• Protein sources: cheddar cheese, egg whites, egg, cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cheddar cheese
20gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
broccoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zucchini
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbs and spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg whites
30gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
egg
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
cottage cheese
50gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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