Vegetable Omelette Wrap
Nutritional Overview
A baked vegetable omelette wrap with cheese and brown sauce served on a plate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Omelette Wrap contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Omelette Wrap offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegetable Omelette Wrap provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Vegetable Omelette Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetable Omelette Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
brown sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
pastry wrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
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