Vegetable Omelette Plate
Nutritional Overview
Estimated from image: a vegetable omelette with zucchini, green onion, parsley, small potato pieces, cucumber, and beetroot salad. Calories are summed from ingredients. Some values are estimated from visible portions; missing exact recipe details were set to 0 where unknown and noted by approximation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Vegetable Omelette Plate provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Omelette Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegetable Omelette Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Vegetable Omelette Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vegetable Omelette Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 156 calories (56% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
110gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
zucchini
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
beetroot salad
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
potato
25gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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