Vegetable Meatball Soup
Nutritional Overview
A bowl of vegetable meatball soup with visible potato, carrot, ground beef, spinach, tomato, and noodles. All values are estimated; missing or unclear ingredients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Vegetable Meatball Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Meatball Soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Vegetable Meatball Soup is an excellent energy source for active individuals and athletes.
• Vegetable Meatball Soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Meatball Soup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 80 calories (36% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: potato, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ground beef
40gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
noodles
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!