Vegetable Meat Soup
Nutritional Overview
A hearty soup made with visible ingredients including potatoes, carrots, onions, red lentils, and beef chunks. Nutritional values are estimated based on visible contents; missing values are set to 0 where data is unavailable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Vegetable Meat Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Meat Soup offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Vegetable Meat Soup is an excellent energy source for active individuals and athletes.
• Vegetable Meat Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Meat Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 80 calories (29% of total calories).
• Protein sources: red lentils, beef chunks provide essential amino acids for muscle health.
• Energy sources: potato, carrot, red lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
carrot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
red lentils
30gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
beef chunks
50gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
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