Vegetable Meat Sandwich
Nutritional Overview
A sandwich made with whole grain bread, liver pate, cream cheese, lettuce, and mixed vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Meat Sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Meat Sandwich offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegetable Meat Sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Vegetable Meat Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetable Meat Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
liver pate
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
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