Vegetable Frittata Slices
Nutritional Overview
This meal appears to be vegetable frittata slices made with eggs, spinach, bell pepper, onion, potato, and olive oil. All visible ingredients are estimated; missing values are set to 0. The health score reflects a moderate balance of protein, fiber, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Vegetable Frittata Slices provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Frittata Slices offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegetable Frittata Slices provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegetable Frittata Slices contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Frittata Slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 90 calories (35% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Spinach
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Bell pepper
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Potato
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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